Ela Soccer Club

A place to find useful information and articles to help better prepare you for training and competition.

• Review the Ela Soccer Club Player Commitment.

NUTRITION INFORMATION

What players eat can effect performance. This section will help educate you to make the correct choices. Click on the food pyramid to find the links containing information on:
- The Training Diet
- Pre-competition Meals
- Fluids

INJURIES

Click here for articles on:

- General Injury Protocol
- Injury Prevention
- Shin Splints

Sportsmanship is the ability to:

• Win without gloating
• Lose without complaining
• Treat your opponent with respect.